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Dementia and Alzheimer's disease have long been viewed as unavoidable consequences of ageing. However, recent studies suggest that these conditions may be linked to how our bodies handle insulin, leading researchers to call it "Type 3 diabetes." This new perspective opens doors for potential treatments through dietary changes. Let's explore the evidence and how dietary changes can help slow down or even reverse these diseases. The Link Between Insulin Resistance and Alzheimer

Food is an essential part of our lives. It provides sustenance, enjoyment, and comfort. Yet, the relationship we have with food is complex. Some foods promote health and well-being, while others can lead to illness and discomfort. The Healing Power of Food Many cultures have recognised the medicinal qualities of food for centuries. The idea of "food as medicine" is not new. Nutrient-rich foods, eaten in the correct way, can help prevent chronic diseases and support our overal

Juicing is popular among many health lovers. Many think it is a quick way to get essential vitamins and nutrients, or replace a meal. However, a closer look at juicing reveals that it may not be as beneficial as it seems. The Nutrient Loss in Juicing One of the biggest problems with juicing is the loss of fibre. When fruits and vegetables are juiced, the pulp—where most of the fibre is—gets thrown away. Fibre plays a vital role in digestive health. It helps regulate blood sug

Bone broth has gained significant attention in recent years, and for good reason. This nutrient-dense liquid, made by simmering bones and...